MONDAY CHAT AND A CUP OF JOE

MONDAY CHAT AND A CUP OF JOE

I'm exhausted.  Because I'm exhausted, I've goofed on my wellness plan.  Goofed is a kind way of saying I seriously derailed that train this weekend. I want to give you a little look inside my weekend, what I've learned and what my plans ar

It's All About The Gut!

It's All About The Gut!

We talked the other day about my friend who is being treated for athletes foot/nail fungus. She's currently taking an anti-fungal prescription and getting blood drawn occassionally to make sure it's not affecting her liver or kidneys. After watchin